Yield: 4 servings (serving size: 1 fillet and 1 lemon wedge)
Ingredients
• 4 (6-ounce) salmon fillets (about 1 inch thick)
• Cooking spray
• 1 1/2 tablespoons finely chopped fresh dill
• 1/2 teaspoon kosher salt
• 1/8 teaspoon freshly ground black pepper
• 4 lemon wedges
Preparation
Preheat oven to 350°.
Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Bake at 350° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.
Nutritional Information
Calories: 263 (54% from fat)
Fat: 15.8g (sat 3.2g,mono 5.7g,poly 5.7g)
Protein: 28.2g
Carbohydrate: 0.1g
Fiber: 0.0g
Cholesterol: 80mg
Iron: 0.5mg
Sodium: 313mg
Calcium: 20mg
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