Salt-free garlic-pepper seasons juicy steak. I recommend using sirloin, but using flank steak works great, too.
Yield: 4 servings (serving size: about 1 1/2 cups)
Ingredients
• 2 cups uncooked penne or mostaccioli (tube-shaped pasta)
• 1/4 pound green beans, trimmed
• 1 (3/4-pound) boneless sirloin steak, trimmed
• 1 tablespoon salt-free garlic-pepper blend (such as Spice Hunter)
• 1 1/2 cups thinly sliced red onion
• 1 1/2 cups thinly sliced red bell pepper
• 1/4 cup chopped fresh basil
• 3 tablespoons Dijon mustard
• 2 tablespoons balsamic vinegar
• 1 teaspoon extravirgin olive oil
• 1 teaspoon bottled minced garlic
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup (1 ounce) crumbled blue cheeseSodium:
Preparation
Preheat broiler.
While the broiler preheats, bring 3 quarts water to a boil in a large Dutch oven. Add pasta; cook 5 1/2 minutes. Add beans, and cook 3 minutes or until pasta is done. Drain and rinse with cold water. Drain well.
Sprinkle steak with the garlic-pepper blend. Place on a broiler pan; broil 3 inches from heat 10 minutes or until desired degree of doneness, turning after 5 minutes. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
Combine onion and next 8 ingredients (onion through black pepper) in a large bowl. Add pasta mixture and beef slices; toss well to coat. Sprinkle with cheese.
Nutritional Information
Calories: 437 (24% from fat)
Fat: 11.8g (sat 4.3g,mono 4.5g,poly 0.8g)
Protein: 29.4g
Carbohydrate: 54.4g
Fiber: 4.4g
Cholesterol: 54mg
Iron: 4.5mg
Sodium: 582mg
Calcium: 100mg
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