Wednesday, February 23, 2011

Stir-Fried Ginger Shrimp






















The peppery flavor of ginger complements the spiciness of the chile paste and sweetness of the rice wine. Serve with jasmine rice and melon slices.


Yield: 4 servings (serving size: about 1 cup)

Ingredient

• 1 pound medium shrimp, peeled and deveined
• 1 teaspoon chopped peeled fresh ginger
• 1/2 teaspoon salt
• Dash of white pepper
• 1/2 cup water
• 1 tablespoon mirin (sweet rice wine)
• 2 teaspoons low-sodium soy sauce
• 1 1/2 teaspoons cornstarch
• 1 teaspoon sugar
• 1 teaspoon dark sesame oil
• 1/2 teaspoon chile paste with garlic (such as sambal oelek)
• 1 tablespoon canola oil, divided
• 1 cup thinly vertically sliced onion
• 4 garlic cloves, minced
• 1 cup diagonally cut celery


Preparation

1. Place shrimp in a medium bowl. Sprinkle with ginger, salt, and pepper; toss well. Let stand 5 minutes.
2. Combine 1/2 cup water and next 6 ingredients (through chile paste) in a small bowl, stirring with a whisk.
3. Heat 1 teaspoon canola oil in a large nonstick skillet over medium-high heat. Add shrimp mixture to pan; stir-fry 2 minutes. Remove shrimp mixture from pan; set aside. Wipe pan dry with a paper towel. Heat remaining 2 teaspoons canola oil in pan over medium-high heat. Add onion and garlic; stir-fry 1 minute. Add celery; stir-fry 1 minute. Return shrimp mixture to pan; stir-fry 1 minute or until shrimp are done.
4. Add water mixture to pan. Bring to a boil; cook 1 minute or until thick, stirring constantly with a whisk. Serve immediately.

Nutritional Information

Calories: 192 (31% from fat)
Fat: 6.7g (sat 0.8g,mono 2.9g,poly 2.3g)
Protein: 23.8g
Carbohydrate: 7.2g
Fiber: 0.8g
Cholesterol: 172mg
Iron: 3mg
Sodium: 594mg
Calcium: 82mg

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